FUN FACTOR AND ADRENALINE RUSH
The atmosphere and endorphin rush is just addictive... you just want to keep partying all night long. Everyone needs the ‘feel good factor’.
CALORIE BURN AND WEIGHT LOSS
Studies within classes using the latest fitness gadgets are showing between 500 to 800 calories can be burnt. Bouncers are amazed at the speed of their weight loss and fantastic changes in their body shape.
When you are tired and emotionally challenged after a hard day at work the Boogie Bounce programme just revitalises you, totally eradicates your stress and makes you feel on top of the world.
LOW IMPACT ON JOINTS/LIGAMENTS
The elastic element of the mat, absorbs much of the impact or shock on each bounce, thereby making this kind of exercise programme very much more attractive to those who need to avoid shocking or straining their joints, soft tissue, and skeleton. The programme has been known to help rehabilitate injury’s and help individuals get back to full fitness.
All of the body’s cells are said to be strengthened through the mechanics of bouncing, either because of gravity changes or because of pressure differentials (along with more oxygen reaching cells throughout the body).
INCREASED LYMPH FLOW & IMMUNE SYSTEM FUNCTION
Bouncing is said to lead to greatly increased lymph fluid circulation, leading directly to a boosted immune system, greater white blood cell activity, and increased detoxification generally; Some of our class attendees have noticed incredible cellulite reduction.
ENHANCED HEART & LUNG IMPROVEMENT
Bouncing is said to directly yield impressive aerobic exercise benefits in terms of heart strength and functioning, respiration, and related physiological functions.
PHYSICAL STRENGTH, MUSCULAR DEVELOPMENT, COORDINATION, BALANCE & FLEXIBILITY
Bouncing is often said to improve all of these no end thus resulting in a massively improved life style.